Personal Training
Let’s get deep down and personal! Really want to hit that target? No messing around, no trial and error, just straight up real gains. Personal training provides a superior technical service that produce superior results. The focus is absolutely on the individual or small group of no more than four at a time. There is attention to detail, accurate recording and stats collected, quantified and assessed over a period of time. Tailored specifically to the individual so that you will definitely know in a short while how you are progressing. For those of you that want accountability and a coach to motivate you through the challenging times.
LET'S GET DEEP DOWN AND PERSONAL
INSIGHT
Personal training
Our training incorporates elements of Cardio, HIIT (high-intensity interval training) Functional, Resistance, Power, Combat sport, and Self Defence. Developing Strength, Power, Muscular Endurance, Speed, Agility, Flexibility, and Skill.
For Realistic, Reliable, Results Guaranteed Cardio Is Key. Whether your relationship with fitness is at the beginner, intermediate or advanced stage, we strive to provide an encouraging space for the growth of all. We want to create a community to bring out the natural highs that an inspiring workout routine brings. Above all! It is about achieving that internal and external well-being that comes from a healthy lifestyle.
Creating a community of wealthy go-getters. Health is real wealth. Now let’s get this:
ONE TO ONE
PERSONAL TRAINING
SMALL GROUP
PERSONAL TRAINING
