READY FOR TRANSFORMATION WITH (CIK - FIT)
Define specific and achievable fitness goals. Whether it’s losing weight, gaining muscle, improving cardiovascular endurance, or a combination of these, having clear objectives will guide your transformation journey.
Bootcamps starting September 18th 12.30pm
Popular Workouts
Fitness bootcamps are designed to improve participants' overall fitness levels, strength, endurance, and cardiovascular health in a motivating and group-oriented environment.
HIIT Circuit/Workout (High-Intensity Interval Training)
Mondays 12.30pm & 6pm
HIIT Circuit/Workout (High-Intensity Interval Training)
45minutes
All level
200 (estimated)
HIIT is a popular form of cardiovascular exercise that involves alternating between intense bursts of activity and short periods of rest or low-intensity exercise. The goal of HIIT is to maximize calorie burn and improve cardiovascular fitness in a shorter amount of time compared to traditional steady-state cardio.
Key Features :
Intensity :
HIIT workouts are characterized by their high-intensity intervals, during which you push yourself to near-maximum effort.
Time Efficiency:
HIIT sessions are typically shorter, often lasting 30 - 45 minutes, making them suitable for busy individuals.
Variety:
HIIT can be customized using various exercises, such as sprinting, jumping jacks, burpees, and more.
Afterburn Effect:
HIIT workouts can elevate your metabolism post-exercise, leading to continued calorie burn even after the workout has ended.
Wednesdays 12.30pm & 6pm
Strength Circuit/Workout:
45minutes
All level
200 (estimated)
Strength circuits focus on building muscular strength, endurance, and hypertrophy (muscle growth). This type of workout involves performing a series of resistance exercises targeting different muscle groups, with minimal rest between exercises.
Key Features :
Resistance Training :
Strength circuits often incorporate free weights (dumbbells, barbells), resistance bands, plyometrics or body weight exercises (push-ups, squats, lunges)
Muscle Group Targeting:
Each exercise targets a specific muscle group or multiple muscle groups, ensuring a comprehensive full-body workout.
Repetitions and Sets:
The workout involves performing a certain number of repetitions (reps) for each exercise, followed by multiple sets with short rest intervals.
Progressive Overload:
Over time, the intensity of the workout is gradually increased by adding more weight, increasing reps, or altering exercise variations.
Friday 12.30pm
Muay Thai Workout
45minutes
All level
200 (estimated)
Muay Thai is a traditional martial art from Thailand that incorporates striking techniques using fists, elbows, knees, and shins. A Muay Thai workout combines both cardiovascular conditioning and strength training, while also emphasizing technique and skill development.
Key Features :
Striking Techniques:
Muay Thai workouts involve learning and practicing various striking techniques, including punches, kicks, elbows, and knees.
Pad Work and Bag Training:
Participants engage in partner-based pad work and bag training, allowing them to practice strikes with resistance and precision.
Footwork and Conditioning
Muay Thai workouts emphasize footwork, agility, and cardiovascular conditioning to enhance overall fitness and stamina.
Mental Focus:
Muay Thai requires focus, discipline, and coordination, making it a holistic workout for both the body and mind.